1. Sweets Are Good
This workshop will teach you the difference between artificial and natural sweeteners. Gain knowledge on how sweeteners affect glucose levels and a daily healthy sugar intake amount. Recommendations on shopping for sweeteners.
2. Quench Your Thirst
This workshop will teach you ways to stay hydrated and the importance of a healthy water intake. Gain knowledge on foods that contribute to your daily healthy water intake. Recommendations on shopping for water.
3. Nutrition Basics
This workshop will teach you healthy sweeteners and salts and ways to stay hydrated to maintain a healthy lifestyle. Gain knowledge on healthy sugar, water and sodium intake. Learn how sweeteners affect your body, foods keep you hydrated and healthy salts. Recommendations on shopping for sweeteners, waters and salt.
4. Season With Love
This workshop focuses on the essentials of herbs, spices and salts. Gain knowledge on how to season your favorite dishes naturally without artificial chemicals or GMOs. Recommendations on herbs, spices and salts.
5. Ease Pain Naturally
This workshop will teach you ways to manage pain naturally. Gain knowledge on holistic ways to decrease inflammation and pain within your body to live a life with limited pain. Recommendations on holistic pain management.
6. Sip on This Tea
This workshop focuses on the essentials of herbal teas. Gain knowledge on how beneficial herbal teas are to a healthy lifestyle. Recommendations on herbal teas.
Group $25 per person
Private $45 per person min 2 people
Corporate $20 per person min 10 people
Nonprofit $15 per person min 10 people
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