Diet Based Workshops
1. Keto Diet Basics
This workshop focuses on the essentials of the ketogenic diet and strategies for obtaining nutrition goals. Gain knowledge on good vs bad fats and common misconceptions of the keto diet. Learn how to sustain a keto eating lifestyle. Recommendations on meal planning, preparing meals, food shopping and dining out.
2. Paleo Diet Basics
This workshop focuses on the essentials of the paleolithic diet and strategies for obtaining nutrition goals. Gain knowledge on an understanding of foods you can enjoy eating. Learn how to sustain a paleo eating lifestyle. Recommendations on meal planning, preparing meals, food shopping and dining out.
3. Plant Based Diet Basics
This workshop focuses on the essentials of the plant based diet and strategies for obtaining nutrition goals. Gain knowledge on ways whole plant based foods improve your immune system. Learn how to sustain a plant based eating lifestyle. Recommendations on meal planning, preparing meals, food shopping and dining out.
4. Whole30 Diet Basics
This workshop focuses on the essentials of the Whole30 diet and strategies for obtaining nutrition goals. Learn how to sustain a Whole30 diet for a month and transition to eating healthy balanced meals afterwards. Recommendations on meal planning, preparing meals, food shopping and dining out.
5. Vegan Diet Basics
This workshop focuses on the essentials of the vegan diet and strategies for obtaining nutrition goals. Gain knowledge on ways eating vegan is beneficial to your body. Learn how to sustain a vegan eating lifestyle. Recommendations on meal planning, preparing meals, food shopping and dining out.
6. Vegan Keto Diet Basics
This workshop focuses on the essentials of the vegan ketogenic diet and strategies for obtaining nutrition goals. Gain knowledge on the misconceptions of being a vegan while on the keto diet and an understanding of foods you can enjoy. Learn how to sustain a vegan keto eating lifestyle. Recommendations on meal planning, preparing meals, food shopping and dining out.
7. Vegan Paleo Diet Basics
This workshop focuses on the essentials of the vegan paleolithic diet and strategies for obtaining nutrition goals. Gain knowledge on the misconceptions of being a vegan while on the paleo diet and an understanding of foods you can enjoy. Learn how to sustain a vegan paleo eating lifestyle. Recommendations on meal planning, preparing meals, food shopping and dining out.
8. Vegan Whole30 Diet Basics
This workshop focuses on the essentials of the vegan Whole30 diet and strategies for obtaining nutrition goals. Gain knowledge on the misconceptions of being a vegan while on the Whole30 diet and an understanding of foods you can enjoy. Learn how to sustain a vegan Whole30 eating lifestyle for a month. Recommendations on meal planning, preparing meals, food shopping and dining out.
9. Whole Grains Diet Basics
This workshop focuses on the essentials of the whole grains diet and strategies for obtaining nutrition goals. Learn how to sustain a whole grains eating lifestyle. Recommendations on meal planning, preparing meals, food shopping and dining out.
10. The Right Diet
This workshop will teach you the difference between some of the popular diets. Gain knowledge on the pros and cons of the Keto, Paleo, Whole30, Vegan, Plant Based diets and Whole Grains diet. Learn how to choose a diet that fits best in your lifestyle.
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11. Eat to Lose
This workshop focuses on the essentials of eating healthy balanced meals to lose weight and strategies to obtain nutrition goals. Gain knowledge on ways to eat a healthy balanced meal based on the US Department of Agriculture. Learn how to sustain a healthy eating lifestyle. Recommendations on meal planning, preparing meals, food shopping and dining out.
12. Transmasculine Diet
This workshop focuses on the essentials of eating healthy balanced meals while on hormone replacement therapy. Gain knowledge on ways testosterone affects your choices on food and how to make smart eating choices. Learn how to sustain a healthy eating lifestyle while on HRT. This workshop is for any individual taking testosterone hormone replacement therapy. Recommendations on meal planning, preparing meals, food shopping and dining out
13. Transfeminine Diet
This workshop focuses on the essentials of eating healthy balanced meals while on hormone replacement therapy. Gain knowledge on ways estrogen affects your choices on food and how to make smart eating choices. Learn how to sustain a healthy eating lifestyle. This workshop is for any individual taking estrogen hormone replacement therapy. Recommendations on meal planning, preparing meals, food shopping and dining out.
14. Anti-Inflammatory Diet Basics
This workshop will teach you ways to reduce inflammation by making smart healthy food choices. Gain knowledge on how inflammation affects your body and ways to introduce anti-inflammatory foods into your diet. Learn how to sustain a diet that will reduce inflammation in your body. Recommendations on meal planning, preparing meals, food shopping and dining out.
15. Soy & Gluten Free Basics
This workshop focuses on the essentials of soy & gluten free diet and strategies for obtaining nutrition goals. Gain knowledge on how soy and gluten affects your body and ways to introduce foods into your diet. Learn how to sustain a soy & gluten eating lifestyle. Recommendations on meal planning, preparing meals, food shopping and dining out.
Adult rates
Group $25 per person
Private $45 per person min 2 people
Corporate $20 per person min 10 people
Nonprofit $15 per person min 10 people
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