Jump Start
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Three month holistic health personalized program
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Develop healthy eating habits
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Prepare you to start a new health lifestyle journey
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Understand and reduce your cravings
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Increase your energy and improve your sleep
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Establish or improve a movement routine that you love
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Build confident and self love
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Learn stress management and self care skills
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Achieve your ideal weight goals
Program includes
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Indepth initial consultation where we focus on your goals and develop a plan on how we will achieve them
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Weekly video or in person sessions
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Daily positive affirmations
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Daily accountable support
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Unlimited email support
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Customized meal plans with organic food shopping list
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Customized easy to follow recipes
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Customized workout plan
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Customized handouts and assessments
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Personalized stress management and self care tools
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Virtual or in person NYC tri-state sessions