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Jump Start

  • Three month holistic health personalized program 

  • Develop healthy eating habits

  • Prepare you to start a new health lifestyle journey 

  • Understand and reduce your cravings

  • Increase your energy and improve your sleep 

  • Establish or improve a movement routine that you love 

  • Build confident and self love 

  • Learn stress management and self care skills 

  • Achieve your ideal weight goals

Program includes 

  • Indepth initial consultation where we focus on your goals and develop a plan on how we will achieve them 

  • Weekly video or in person sessions

  • Daily positive affirmations

  • Daily accountable support 

  • Unlimited email support  

  • Customized meal plans with organic food shopping list

  • Customized easy to follow recipes 

  • Customized workout plan

  • Customized handouts and assessments 

  • Personalized stress management and self care tools

  • Virtual or in person NYC tri-state sessions  

Consultation $50
Jump Start $600

Payment plans available 
Pay biweekly or monthly 
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