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 Young Woman Contemplating
Healthy Meal
Family Unwrapping

Start Over

  • Six month holistic health personalized program 

  • Develop healthy eating habits

  • Understand and reduce your cravings

  • Increase your energy and improve your sleep 

  • Establish or improve a movement routine that you love

  • Build confident and self love 

  • Learn stress management and self care skills

  • Attain balance in your personal life, relationships and career

  • Achieve your ideal weight goals  

  • Holistically healing any underlying health concerns

Program includes 

  • Indepth initial consultation where we focus on your goals and develop a plan on how we will achieve them 

  • Weekly video or in person sessions

  • Daily positive affirmations

  • Daily accountable support 

  • Unlimited email support  

  • Customized meal plans with organic food shopping list

  • Customized easy to follow recipes

  • Customized workout plans 

  • Customized handouts and assessments 

  • Personalized stress management and self care tools 

  • Virtual or in person NYC tri-state sessions 

Consultation $50
Start Over $1200

Payment plans available 
Pay biweekly or monthly 
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