Start Over
-
Six month holistic health personalized program
-
Develop healthy eating habits
-
Understand and reduce your cravings
-
Increase your energy and improve your sleep
-
Establish or improve a movement routine that you love
-
Build confident and self love
-
Learn stress management and self care skills
-
Attain balance in your personal life, relationships and career
-
Achieve your ideal weight goals
-
Holistically healing any underlying health concerns
Program includes
-
Indepth initial consultation where we focus on your goals and develop a plan on how we will achieve them
-
Weekly video or in person sessions
-
Daily positive affirmations
-
Daily accountable support
-
Unlimited email support
-
Customized meal plans with organic food shopping list
-
Customized easy to follow recipes
-
Customized workout plans
-
Customized handouts and assessments
-
Personalized stress management and self care tools
-
Virtual or in person NYC tri-state sessions